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(Welcome to the first blog of an ongoing series of small blog posts on key topics relating to spiritually-focused somatic psychotherapy, coaching, and spiritual counseling. I hope you find them inspiring…) “Take heart from every insight and breakthrough that comes your way. Each time you make a leap, the frequency of your DNA leaps with you. The inner process takes time and requires as much patience as courage.” -Richard Rudd, Gene Keys I love this quote. It points to an important part of personal, professional and spiritual transformation—taking heart from the small breakthroughs that come our way. Too often, we may [...]